This is an Open Conversation to Connect Around: 

• Setting boundaries and saying “no” without guilt
• Creating space for rest, joy, and solitude
• Protecting your peace and prioritizing your well-being
• Embracing all that you are

Through light facilitation, reflective prompts, and shared conversation, you’ll be supported in noticing where you may be ready to choose yourself more fully this season. Choosing yourself doesn’t have to be loud or extreme. It can be gentle, quiet, firm, or one small, honest choice at a time.

We will begin and end our time together with a calming breathwork practice to support you in slowing down and grounding yourself. This experience is not about rushing into change, but slowing your pace to recognize what is and isn’t working and to consider the possibilities of where you want to go from here.

This Experience is For You If:

• You’ve been pouring into everyone else and feel like you’re running on empty.
• You’re learning how to set boundaries, but it still feels tender.
• You’re craving space to slow down and reflect without pressure.
• You’re navigating change and want to feel more grounded in your choices.
• You want to feel supported as you learn to choose yourself

You'll Leave This Gathering Feeling:

• More connected to yourself and your needs.
• Affirmed and reassured that you’re allowed to choose yourself.
• Encouraged to make aligned, supportive choices.
• Grounded, softened, and more at ease within yourself.

The event is a part of our Bloom at a SLOWER Pace Spring Wellness Series. A curation of six gentle wellness gatherings designed to support women in slowing down and tending to their holistic well-being with intention while navigating the pressures and demands of everyday life. Because even though “life be lifing,” we don’t have to let that rob us from the opportunity to flourish this season.

Space for this gathering is intentionally limited to create a more intimate experience. Reserve your spot and join us for this meaningful pause.